KEGELMASTER 2000 - VAGINAL MUSCLE EXERCISER

FDA APPROVED KEGELMASTER 2000

What is the Kegelmaster 2000?

Vaginal Strength & PC Muscle Control

The Kegelmaster 2000 is the first and only progressive resistance vaginal exerciser in the world. It is a specialized exercise device designed to provide the best active resistance exercise to increase the muscular strength of the vagina. Each use will increase the tone of the muscles that (1) stop the flow of urine, (2) cause clitoral erection during sexual arousal, (3) rhythmically contract during sexual orgasm and (4) support the bladder, uterus and rectum.

The Kegelmaster 2000 is the best exerciser available to women today because it uses basic dynamic resistance exercise principles, which are proven to be the most effective in reconditioning weakened muscles. This form of exercise is commonly used in medical and rehabilitation facilities, health clubs and sports facilities.

The immediate benefits of using the Kegelmaster 2000 will be toning of the vaginal muscles that have been weakened by childbirth or disuse. The opinions of many woman have resulted in the final design of the Kegelmaster 2000. It was designed by a woman, for women, to fit comfortably, naturally and help you regain vaginal muscle development with confidence.

HEALTH BENEFITS Feel Secure, Confident and in Control!

Many female problems, such as, incontinence are caused by weakened PC muscles. In some of us, these muscles are so underdeveloped they are difficult for us to locate. The Kegelmaster 2000 is designed to automatically cradle these muscles, giving you an effective exercise program, unlike other exercisers available on the market today.

Incontinence
The Kegelmaster 2000 is a cost effective, easy to use alternative to painful surgery, pads or diapers and medication. If you are a sufferer of incontinence, or wish to avoid it in the future, the Kegelmaster 2000 is the choice for you. Of the estimated 19 million North American adults who have urinary incontinence, 80 percent are women. It's important to understand that incontinence is not an inevitable part of aging, nor is it necessary to accept long-term incontinence after bearing a child. Women who have just given birth can use the Kegelmaster 2000 to increase the friction and attain better vaginal tone.

After Menopause
The Kegelmaster 2000 can be used by older women who may have lost vaginal tone after menopause. It's important to continue to exercise and maintain the strength of the muscles as you grow older. At menopause, muscles may change and weaken. The stronger they are before this process begins, the better. For all these reasons and more, it is imperative that you begin an exercise program using the Kegelmaster 2000 now.

Childbirth or Stitching
Is it true that some women let doctors sew their vagina in order to get tighter? Is that really better than exercising? Sadly, it seems like some women do this to get a tighter vagina. Some doctors also make 'love-stitches', during the repair of episiotomy after childbirth to make the vagina tighter. However, as these women don't get the health benefits mentioned above (like stronger vaginal muscles and preventing incontinence, etc.), using the Kegelmaster 2000 is much more beneficial. Thus, 'love-stitches' is not a substitute for exercising your vaginal muscles.

How do I use the KegelMaster 2000?

This page is essentially the same as the instruction/brochure, which is included with your Kegelmaster 2000. Remember the Kegelmaster 2000 is easy and pleasurable to use. If you use the Kegelmaster 2000 some day you will look back and realize you've made one of the best decisions in your life.

How do I use the Kegelmaster 2000?
You should start using your Kegelmaster 2000 with one spring on the rear pin in front of the hinge. Close your Kegelmaster 2000 with your hand and tighten the knob on top to hold it closed. Lay down on your back, with your head resting on at least one pillow, relax, and bend your knees keeping your feet flat, about two feet apart. O.K., ladies... position the Kegelmaster 2000, with the knob up.

Make sure you lubricate the vaginal area with a water soluble lubricant and lubricate the Kegelmaster 2000 from the ribs to the tip. Place the Kegelmaster 2000 between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster 2000 feels much smaller and locks into place.

Grasp your Kegelmaster 2000 firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster 2000 counterclockwise - until the knob is no longer touching the top of the Kegelmaster 2000 or until it is slightly uncomfortable. Not to worry, this discomfort is your muscles being put under tension so that the contraction exercise can proceed.

NOTE: If the knob is off the top of the Kegelmaster 2000 and you don't feel any pressure from the Kegelmaster 2000 putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster 2000. If you are easily able to clamp down with your vaginal muscles completely (you will feel or hear a "click") for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

Power Spring Combinations:
1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

The ideal spring tension is determined by one's ability to close the Kegelmaster 2000 at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster 2000, pausing in-between each set of 30 reps for 15 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal (you can never overwork the vaginal muscles)

Rapidly Increase Vaginal Tone

As the Kegelmaster 2000 strengthens the vaginal muscles women and their partners will find intercourse and sex play more pleasurable. Only then can women choose to increase the pressure on the penis, causing increased stimulation for both partners. With this control, she can play with the stimulation experienced.

A tighter vagina will give women a new way to be an active participant in sex play. When a women finds that her vagina doesn’t possess the same elasticity that it once had, she can use the Kegelmaster 2000 to improve her sensitivity to stimulation. Many women think that vaginal exercising is something that should only be done for a short period after childbirth. This is incorrect. Kegel exercises increase both partners pleasure during intercourse. If you want to heighten your sexual experience, you must should use the Kegelmaster 2000 regularly.

Another wonderful quality of using the Kegelmaster 2000 is it increases the blood flow to the genitals. This increased blood flow means increased awareness and sensitivity. Even if you are a woman who does not want to exercise the vaginal muscles everyday, you can find that using the Keglemaster 2000 before intercourse will increase satisfaction. This activity can increase the number of orgasms the woman may experience (hence the term "multiple orgasms"), and with strong vaginal muscles she can enhance her partners orgasm as well.

Experiment with the levels of control by masturbating in private or with your partner. Masturbating is not filthy but natural. All women should masturbate, whether they have a partner or not. This action will help you to learn more about your body/genitals, what you like/enjoy regarding sex and makes you more open minded towards sex. A woman who has control of her vaginal muscles can increase the pleasure for both herself and her partner. It will also help you to let go of the stress or tension during foreplay or intercourse.

Stronger Vaginal Muscles and Multiple Orgasms?

According to several surveys, up to 90% of women (married as well as unmarried) masturbate, many of them several times a week. A woman has control of her vaginal muscles, can increase the pleasure for both herself and her partner. This way, the clitoris is stimulated indirectly and for some women this is necessary to make them able to achieve orgasm.

Included with your KegelMaster is a Set of Springs, color and packaging may vary.

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